Monday, January 13th

[glwestcott]

Chemo last Friday.  3 mile run today. Heart rate still elevated from what had been my typical on this route, but less so and time improved over last week's.


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[Fast Eddie]

Keep 'er going glwestcott. 

Got my January half marathon distance run in. A little sloppy due to a dusting of snow, and a bit of windchill as well, but 21.3K done.