Monday June 30th

[Fast Eddie]

Tried to fit in my long run today, since I didn't have time to do it on the weekend. Little too hot & humid today. Wanted around 30K+ but made it to 26.66K. Downed it seems a litre of water and stopped at a drug store for a Gatorade.

[kawasa]

My regular hilly 4.3 miles. 83° F and humid made it a little harder than it should have been. Some strides after to keep it loose.

[Loco Coyote]

Said goodbye to Colorado on Sunday after a hilly 5 milers and on Monday a rather humid but extremely flat 5.6 miles in Council Bluffs, IA before driving another 400 miles. Good to be in Minnesota. It's going to be different, but I think we'll like it here.