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Thursday, July 10th

Started by glwestcott, July 10, 2025, 04:04:38 PM

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glwestcott

July 10, 2025, 04:04:38 PM
4 miles on mildly hilly neighborhood route. Overcast but dry and 63°.

Loco Coyote

#1
July 10, 2025, 04:19:01 PM
8 miles with 2X 2 mile tempo and 3X 150 m hill strides

kawasa

#2
July 10, 2025, 07:37:11 PM
4.5 miles, rolling hills. About 82°F and slight humidity. 4 strides after.

Fast Eddie

#3
July 10, 2025, 09:46:30 PM
10K tempo pace.
If you're not living on the edge, you're taking up too much room.
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