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Tuesday, July 15th

Started by glwestcott, July 15, 2025, 04:32:40 PM

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glwestcott

July 15, 2025, 04:32:40 PM
Once more, 4 sweaty, hilly, and warm miles staying in the shade as much as possible. Given my 78 years, my Perplexity AI coach advised me to use a hydration pack. So, at each mile mark,  I sipped while running. Actually did seem to result in quicker recovery.

Fast Eddie

#1
July 16, 2025, 10:59:44 PM
Just a quicke evening 4.5K
If you're not living on the edge, you're taking up too much room.
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