Wednesday July 30th

[Fast Eddie]

5.6K easy recovery run. Heat dome finally moving out.

[DrT(weekendwrAcur)]

PR (Trail) 5k on my home trail!
It was only good for 4th place AG (40+) and 10th overall. But the run felt really good and I was disciplined early and caught some folks in the back half.

With 6 of the 8 races done in the local series, I think I've clinched 2nd place (and only have a shot at first if the leader happens to skip the last two races. I doubt that will happen, but today was the first one he'd missed.

5.3km in 29:28.1 (27:49 for the first 5k).
HR showed I maxed it out when I needed to. Maybe could have gone a little harder in the middle.

Another 37*C triple digit day

Now after 4 straight days of running (one of which was tough hiking with no actual "running") it's time to get some recovery before this weekend's hilly 10k target race!

[DrT(weekendwrAcur)]

5.6K easy recovery run. Heat dome finally moving out.

Dang, ya got me by 300 meters! My heat not going anywhere so I moved out instead