Main Menu
K

Sunday August 3, 2025

Started by kawasa, August 03, 2025, 10:08:17 PM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Print
Go Down Pages1
User actions

kawasa

August 03, 2025, 10:08:17 PM
Got my speed workout in! 1.5 mile warm up, 6 hill sprints at full tilt, 1.5 warm down. I was satisfied with my efforts. It was about 80°F, cloudless sky, and really low humidity.

Loco Coyote

#1
August 04, 2025, 11:44:17 AM
18 miles yesterday on the rail trail, 70 for the week.
Print
Go Up Pages1
User actions