Sunday August 10th

[RioG]

Day 1 in the books.  5 or 6 k, but on the trail.  It was so nice.

Imma gonna hurt tomorrow.

[Loco Coyote]

Nice to see getting started again Rio. Is this Day1 from scratch or are you training for something this fall or winter?

I did a long (2.5 hr) run on Sunday. Very humid and not terribly pleasant. Wasn't awful, but challenging and I was completely soaked in the first hour.

[RioG]

This is, for all intents and purposes, from scratch.  I was with a run club but schedules changed and I had to stop and just stopped altogether.  That was well over a year ago now.

My impetus was my trip to Scotland and all the amazing trails I saw.  I want to be in shape to run them.

[kawasa]

Trail running is super fun!

I did 4 miles in town. I was on call for work so I had to run somewhere that I would have service on my cell phone. It was about 80°F and cloudless skies around 11:30AM.