Main Menu
K

Friday October 17, 2025

Started by kawasa, October 17, 2025, 09:04:59 PM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Print
Go Down Pages1
User actions

kawasa

October 17, 2025, 09:04:59 PM Last Edit: October 17, 2025, 10:15:27 PM by kawasa
2 mile warm up, 12 repeats of 60 seconds at 5K effort then a 90 second jog, 2 mile cool down. It ended up being just a smidge under 8.5 miles. Another really fun workout.
Print
Go Up Pages1
User actions