Tuesday, November 4th

[glwestcott]

4 mile tempo run. Nice day so far, temperature of 51° and no rain. Gotta call that a win in this neck of the woods.

[kawasa]

1.5 mile warm up, 3x2 mile with a 2:00 jog between, 1.5 mile cool down. Total of 9.5 miles. Killer work out, averaged 5:45 a mile for the repeats.

Chillier than yesterday and just as dark. Wore a pair of gloves on this one.