Sunday November 9, 2025

[kawasa]

I had signed up for a 5K before I decided to start training for a 9 mile race on Thanksgiving. I had a long run planned so I just ran the 5K at long run pace and kept right through the finish for another ten miles lol I'm impressed with the extra juice I seem to have since I hired a coach, I was able to put some spice on the last mile despite having never run 13 miles before.

The weather was OK. It was about 45°F and wet from yesterday but the rain held off until about 5 minutes after I got back from my run.

[Loco Coyote]

Bone chilling (7 degree wind chill) 5 mile run this AM. Been flurrying much of the day, but no accumulation yet.