Tuesday December 9th

[Fast Eddie]

Run commute day. Cold 7K in the morning. Sloppy, slushy 7K back home in the evening.

[glwestcott]

3 miles easy between storms.

[kawasa]

Got in the workout I failed at on Friday! 2 mile warm up, 5 x 1 mile at threshold (avg 5:45)  w/ 200 meter jog, 1 mile cool down for a total of 8.62 miles. It was cold, 19°F, dark, and a little windy but I layered up and my new Smartwool mittens did the trick and I finally ended a run without my fingers hurting.

Tomorrow will be a hard earned day off!