Wednesday, December 17th

[glwestcott]

Getting colder here again. It was 43° today for my 3 miles but once again I was able to get it done during a dry period between rain storms.

[Fast Eddie]

Warmer day here, just above freezing for my morning 7K commute run. Back still hurting a bit, so subway and 2K walk home.

[RioG]

Well I plugged a goal 25k trail race in to chat gpt and today was day 1.  It's not until October so it's a slow ramp up.

I will say I like how it spit out the training plan.  4 phases including a taper at the end.  It feels really doable.

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[Loco Coyote]

Ran an easy 5.4 miles, mostly ice free for the first time in three weeks. The warming spell has cleared the paths except for a few spots.
I was fighting a cold for about two weeks and then it turned into a sinus infection so now I'm taking antibiotics.