Friday January 23rd

[Fast Eddie]

Yup, cold one. Windchill at -10°F. Aim was for 5-8K, but with the extra layers, heated gloves and neoprene toe covers, managed 10.3K.

[DrT(weekendwrAcur)]

Around 1k walking total. 83*F and breezy.

[Loco Coyote]

I ran about 6.8 miles (33 laps) in the indoor soccer facility nearby. It was so cold outside (-22) that the inside temp was only in the 40s. I had to stop after the first two miles and grab my gloves.

[kawasa]

On the treadmill.

5 mile progression run, 4x200 at mile pace, 1 mile cool down. Just under 7 miles.