Tuesday March 3rd

[Fast Eddie]

7K morning commute run in 14°F temps and 2K evening run from the subway station in 35°F temps.

[kawasa]

Since it was 30°F and raining I ended up on the treadmill. I scaled the workout back accordingly because I hate the treadmill.

2 mile warm up, 2 x 1 mile below 10K pace, 2 mile cool down.

[DrT(weekendwrAcur)]

10km late afternoon trail run with a small group.

Solid zone 2 for the entire run.

Rain is coming soon and I'm due a day off or two. Back at it Thursday or Friday (probably will still be soggy).

28*C nice and sweaty.