Saturday March 14, 2026

[kawasa]

Total of 15.6 miles. I did a 3 mile warm up then on the track did 6 miles at 6:15 pace w/ a 4 minute rest after and 3 x 1 mile at 5:35 pace w/ 3 minute jog between, then back to the road for cool down to 15.6 miles.

It wasn't too chilly, 41°F and sunny but super windy with gusts up to 50 mph.

[glwestcott]

Infusion again Friday, but felt great this morning so did 5 miles. Bit chilly at 38°F, but nice patchy blue sky.

[Fast Eddie]

Sunny, but breezy at the freezing mark. 16K

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[Loco Coyote]

10 with a group of my teammates. It was cold and cloudy this morning.
A big storm is kicking up this evening with up to 18" of snow although it might be somewhat less.