Tuesday, March 24th

[glwestcott]

Heavy rain and an appointment this morning serendipitously came at the same time and then both ended at the same time. I took advantage of the situation and got a 3 mile run in after both ended.


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[Loco Coyote]

8.4 miles with warm up and 8X 1km tempo reps and short cool down

[Fast Eddie]

Run commute day. 7K morning in 18°F and 7K evening home in 37°F temps.