Tuesday, June 16th

[glwestcott]

Interval workout day. Distance totaled about 3 miles.


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[Red Tornado]

Freakin' beautiful sunny morning for a 2.5 mile run with gorgeous ocean scenery.  

[Fast Eddie]

First bike commute for a while since my work situations has changed. 18.6K worth of biking and an easy 5K evening dusk run. 

[kawasa]

Best weather in a while today.

3 mile warm up, 4 sets of 800, 400, 200 w/200 jog between each rep and 400 jog between each set, 2 mile cool down. 10.25 miles total. I hit the times I was going for but I think I should have added on a 5th set cause it felt a little too easy.