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Friday June 18, 2026

Started by kawasa, June 19, 2026, 09:08:37 PM

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kawasa

June 19, 2026, 09:08:37 PM Last Edit: June 19, 2026, 09:54:23 PM by kawasa
3 mile warm up, 5x1 mile w/ 400 jog with the 4th the hammer rep between( 5:45, 43, 37, 22, 35), 2 mile cool down. Just a bit over 11 miles total.

Did it on the packed cinder rail trail and the weather was great. I was kind of beat going into it from being up with the baby but I'm glad I got it done!

Fast Eddie

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June 19, 2026, 09:35:44 PM
Another run commute day homebound. 11.65K
If you're not living on the edge, you're taking up too much room.
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