Sunday June 21, 2026

[kawasa]

Happy Fathers day to all the dads!

I got to get out for my long run before it got hot outside. I did 16.25 miles which was 2 laps around a local lake. I was kind of dreading the run because I get antsy after 10 miles but I controlled my pace till about 13 miles when I gave my legs permission to do their thing. This took me to 70.9 miles on the week, a new high, but my legs feel pretty good.