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Sunday August 30

Started by Loco Coyote, August 30, 2026, 02:17:12 PM

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Loco Coyote

August 30, 2026, 02:17:12 PM
18.7 miles with 3X 3 miles at marathon pace (7:00-6:52), with 1 mile recovery

kawasa

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August 30, 2026, 09:10:04 PM
Sunday double. 6 miles in the morning scoping out Tuesday's XC race course and 4 miles this evening on the rail trail to keep it flat, relaxed, and cushy.
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