Thursday September 17th

[Fast Eddie]

After a couple of days rest from running, got in a gingerly 7.5K. Able find a slow sweet spot that doesn't hurt my butt as much. 

[Loco Coyote]

Easy double with 6.4 miles with friends on a rail trail with crushed limestone surface. And then after my shift 3.8 miles on rolling xc ski/walking trails. Exploring a new park.

[i am party]

4.3 miles

Longest run in a while.

[kawasa]

6.8 miles before work. Temp was ok 62°F but it was way too humid.