Main Menu
K

Friday September 25, 2026

Started by kawasa, September 25, 2026, 09:24:07 PM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Print
Go Down Pages1
User actions

kawasa

September 25, 2026, 09:24:07 PM
2 mile warm up, 20x400(avg 81 sec) w/100 meter jog except for a 400 jog after the 10th repeat, 2 mile cool down. I did something wrong and ended up with 10.6 miles total.

Was 37°F and dark when I started so I wore a light Smartwool long sleeve and some light mittens along with my Kogalla Ultimate Trail Lamp.
Print
Go Up Pages1
User actions