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Tuesday, October 20th

Started by glwestcott, October 20, 2026, 03:44:19 PM

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glwestcott

October 20, 2026, 03:44:19 PM
Another sunny day and another 3 miles this time on my hilly route.


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kawasa

#1
October 20, 2026, 08:39:45 PM
2 mile warm up, found a nice big hill and did 3 sets of 3 minutes, 2 minutes, 1 minute at increasing intensity with a jog back down between, 2 mile cool down. 8.7 miles total all before the sun came up and it was like 33°F.
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