Thursday January 28th

ctjim · January 28, 2016, 09:41:48 AM

5.
Just 5.

Handsome Jack · January 28, 2016, 03:31:43 PM

7 mile tempo.

Fun with loose dogs chasing me. Got bit (no broken skin). Ongoing drama for a couple of years now. Finally called the police. Chatted w Trooper who chatted team nit-wit up. Chatted w officer again. Maybe it will have an impact on behavior.

Jackholes.

Richard21142 · January 28, 2016, 03:59:55 PM

Just weights

glwestcott · January 28, 2016, 04:19:03 PM

7 miles.

Belgian Lace · January 28, 2016, 04:19:36 PM

5.25

witchypoo · January 28, 2016, 05:50:55 PM

3

Fast Eddie · January 28, 2016, 06:33:52 PM

11K. First run in heavy snow flurries.

Ice Cream · January 28, 2016, 06:46:55 PM

6

kevin871 · January 28, 2016, 10:04:37 PM

7 miles including:

1-mile warm up
10 x 200 meters with 200-meter jog recoveries
5 x 400 meters with 400-meter jog recoveries
1-mile cool down

Fionn mac Cumhail · January 29, 2016, 12:04:25 AM

8.2

Thursday January 28th

Belgian Lace