Thursday, September 25

[caito]

7 miles, tempo.

Was going to do mile repeats but I ended up running with a random woman I crossed an intersection with and she set a great tempo pace and was fun to talk to.

[Richard21142]

5 miles tempo

[Belgian Lace]

4.5, super easy

[Natasha]

5, just trying to find my groove.

[ctjim]

5.

[Arrojo]

Upper body and core.

[caito]

3.25 more easy miles after work.

[Fast Eddie]

5K with some walking involved.   

[Handsome Jack]

four feelin foul

[kevin871]

10 miles with a backpack

[cgraz]

Cross training day - an hour at steady effort on the elliptical.

[siamesedream]

5, awful slow run on a beautiful night.

[Ice Cream]

7.5 incl. speedwork

[Fionn mac Cumhail]

10 miles