wednesday 30 July

hot dog eating face off · July 30, 2014, 07:42:27 AM

9 miles.

Handsome Jack · July 30, 2014, 07:55:27 AM

6 easy. Surprisingly mild temps.

caito · July 30, 2014, 10:18:50 AM

Gym stuff & 3 easy recovery miles.

Belgian Lace · July 30, 2014, 11:17:37 AM

Bike + weights.

Not at the same time.

ctjim · July 30, 2014, 11:54:26 AM

7 miles.

all-smiles · July 30, 2014, 12:39:41 PM

3.5 miles in the rain and about 55 degrees. A nice change from all the miles in the 90s this past weekend

Ice Cream · July 30, 2014, 01:56:12 PM

5 miles; coming with DH on the golf course later, while he plays.

Richard21142 · July 30, 2014, 04:15:47 PM

Just weights today

Arrojo · July 30, 2014, 05:32:46 PM

4

Fast Eddie · July 30, 2014, 06:27:07 PM

Nice partly cloudy and relatively cool day. 12.4K.

kevin871 · July 30, 2014, 09:02:11 PM

8.5 miles including:

3-mile warm up
10 x 200 meters with jog recoveries
3-mile cool down

Rochey · July 30, 2014, 10:39:37 PM

7 easy and Broga after work.

Fionn mac Cumhail · July 31, 2014, 12:25:31 AM

12 miler...

siamesedream · July 31, 2014, 12:40:04 AM

5.5, My legs feel recovered from the speed workout of a couple days ago.

RunSusanRun · July 31, 2014, 04:31:40 PM

6 miles

hot dog eating face off · July 31, 2014, 06:46:50 PM

Quote from: Rochey on July 30, 2014, 10:39:37 PM
7 easy and Broga after work.

broga? like bro yoga?