Wednesday August 6, 2014

[Handsome Jack]

5 miles. Good run.

[i am party]

Headed out for 6 miles.

[Richard21142]

6.0 miles

[hot dog eating face off]

7.1 miles, slow.

[Ice Cream]

5 miles, SLOW!

[Arrojo]

5.1 miles in oppressive 84 degree heat.

[Belgian Lace]

6.1, easy

[buzzy]

5 miles.  Not as hot as yesterday.

--buzz

[Carson]

7 miles, easy effort.

[caito]

Gym stuff & 4 miles easy.

[Fast Eddie]

16K.  Nice run.  Nice weather.

[kevin871]

8.4 miles including:

1.9-mile warm up
2 miles at lactate threshold
4 x 2 minutes at 10k pace with 1-minute recoveries
4 x 200 meters at mile pace with 200-meter recoveries
1.8-mile cool down

[siamesedream]

5 slow.

[Fionn mac Cumhail]

7.233