Sunday 10 aug

[hot dog eating face off]

6.25 miles in cool northern michigan whoohoo!

[kevin871]

9 miles

[DickWadzinski]

Got a brick on tap for later.  Actually it's a triathlon if you include mowing the lawn.

[Richard21142]

5 mile tempo run

[caito]

15 miles.  Should have brought more water & another GU.   The last 3 miles were brutal.

[Rochey]

8 easy, thank goodness

[Handsome Jack]

A very disappointing 11. Was supposed to be 17.

Too much on my feet yesterday + hot today (should have run much earlier) + I need to get serious about nutrition now that runs and weekly mileage are increasing.

[Belgian Lace]

5.25, way easier than Rochey's easiest.

[RioG]

10k bike with c in the trailer this morning,  7 k run alone just now.  me a happy camper.

I don't even care that on the way home I was so slow that I almost felt I was running backwards. 

[cgraz]

Yoga this morning.

[RunSusanRun]

3

[Ice Cream]

6 mile run this morning,
Rest day tomorrow. 

[Arrojo]

5.1

[Fast Eddie]

21.21K.  Little hot, but not too humid.

[siamesedream]

Best speed workout in 6 months, I came into it with fresh legs.


15 minute warm up.


2 x one mile , 75 second rest intervals.
 
According to McMillan this was vo2 for me, but I see it as more of an LT cruise interval. 2ND mile faster than first.

I could have churned out another but I don't think I'm running enough miles to support 3 repeat miles of speed work.

[Newt]

Lovely 40 mins in the forest trails.