Tuesday, August 19

[caito]

7 miles with 5 x hill.

Beautiful cool morning.

[hot dog eating face off]

6.4 miles back home in the florida heat.

[cgraz]

Yoga this morning, followed by 20 minutes of easy swimming and 30 minutes on the elliptical. New training plan, day 1.

[Richard21142]

6 miles

[Natasha]

The heat messed me up yesterday so I tried a 7 minute workout that Hal Higdon posted on Facebook. It doesn't feel like much, but better than nothing.

http://mobile.nytimes.com/blogs/well/2013/05/09/the-scientific-7-minute-workout/?smid=fb-nytimes&WT.z_sma=HL_TSS_20140818&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1388552400000&bicmet=1420088400000&_r=1

[Belgian Lace]

4.5

[Arrojo]

10 x 90 second hill repeats.

[Handsome Jack]

11 miles w 6xhills. Tired.

[Ice Cream]

10 miles. Every run is hilly here.

[Fast Eddie]

5K course marking run for a upcoming race this Sunday.

[caito]

3 more easy miles after work.

[kevin871]

6 miles

[Fionn mac Cumhail]

8.266

[siamesedream]

5, felt pretty good tonight.