tuesday 9 september

[hot dog eating face off]

7.17 miles.

[caito]

8 miles.

60 delicious degrees.

[ctjim]

5 miles.

[hot dog eating face off]

oops, it's the 9th.

[Richard21142]

4.5 miles

[cgraz]

Yoga, and per coach's orders still in recovery mode from the tri. Which means resisting the siren's call of today's weather and not running. Sigh. Delicious, indeed! You guys get out and enjoy it for me...

[Natasha]

4.0 miles in a delicious 82, feels like 91 degrees.

[Handsome Jack]

7xhills. Not sad.

[Belgian Lace]

3.5, nice and easy

[caito]

3 more easy miles after work.

[Fast Eddie]

Bike ride, 23K.

[siamesedream]

4 felt easy. Held myself back from going faster and further.