Wednesday, September 10

[caito]

Gym stuff & 4 miles easy.

[cgraz]

Cross-training day. Elliptical for 40 min.

[roadstrailstris]

8. Overcast and relatively cool, which made for a good run.

[Richard21142]

5.3 miles

[Handsome Jack]

5 easy. Cool and shady.

[hot dog eating face off]

6 miles, felt like it might be under 75F.

[Belgian Lace]

weights and stuff

[buzzy]

5 miles in the nice weather.

--buzz

[Arrojo]

Ran an unknown distance for 32 minutes.

[Ice Cream]

4 mile walk.

[Fast Eddie]

50 minute shuffle on the dreadmill.  Better for my hip and cuz it's raining outside.

[kevin871]

yesterday (forgot to post): 4 miles easy

today: 13 miles including:
- 1 mile warm up
- 6 miles at marathon pace
- 1 mile at lactate threshold pace
- 4 miles at marathon pace
- 1 mile cool down

[siamesedream]

5... Last mile was the fastest.

[Fionn mac Cumhail]

10 miles