Pose Running

[Shotzncotz]

Has anyone here tried Pose Running method? I started and my calves are killing me, which is good I suppose, but I wanted to chat with others and see what you people have found.
Thanks

[siamesedream]

I have heard of it, never really tried it.


I DO try to tilt forward from my ankles when I run.  I think tilting forward from the ankles helps me to have a foot strike that is more underneath, and might keep me from over striding.

[Natasha]

I don't know much about it. I got an email yesterday with a picture of a balance ball and a guy leaning on it in a running pose, is it something to do with that?

[Arrojo]

I've seen people do it.  They look quite silly.  That doesn't mean it's bad if it works for them, though.