Thursday, September 18

caito · September 18, 2014, 08:43:34 AM

7 miles w/ 6x800.

Richard21142 · September 18, 2014, 09:33:33 AM

4.5 miles

cgraz · September 18, 2014, 10:30:52 AM

Cross-training day - an hour of biking. Chilly!

Natasha · September 18, 2014, 11:47:36 AM

4 miles. First 3 were really slow, but I did some fartleks in the last mile.

Belgian Lace · September 18, 2014, 02:00:45 PM

A half 'Tater:

3.5 with 6x400

Natasha · September 18, 2014, 02:42:02 PM

Quote from: Lamb of Gah on September 18, 2014, 02:00:45 PM
A half 'Tater:

3.5 with 6x400

Did you do that on purpose?

Handsome Jack · September 18, 2014, 02:50:43 PM

9 miles. Hills and more hills.

Another good one.

buzzy · September 18, 2014, 02:51:36 PM

6.2 easy (with the slow guy at work)

--buzz

Belgian Lace · September 18, 2014, 04:09:16 PM

Quote from: Natasha on September 18, 2014, 02:42:02 PM
Did you do that on purpose?

No. I was all

when I saw her post.

caito · September 18, 2014, 04:33:56 PM

Ice Cream · September 18, 2014, 05:29:27 PM

6.17

kevin871 · September 18, 2014, 09:15:45 PM

9 miles easy. Running commute home from work wearing a backpack.

Fionn mac Cumhail · September 18, 2014, 09:47:23 PM

7 miles

Arrojo · September 18, 2014, 10:02:12 PM

Day 1 of P90X - Upper body and core. Need to get in shape for Masters Indoor Track season. Spandex doesn't lie.

siamesedream · September 19, 2014, 12:52:42 AM

5.... a bit of a progression.