Wednesday Oct 29, 2014

[Handsome Jack]

5 mile easy jog.

[caito]

Gym stuff & 5 miles easy.

[ctjim]

0.0

[Arrojo]

Track workout tonight!  We are doing 400m relays: we divide up into even teams of two people, then one runner from each team runs a 400, tags their partner, who runs a 400, and so on, until everyone has run 8 x 400m.  Then we go to dinner and beer.

[Richard21142]

7 miles

[Fast Eddie]

33.2K.  Final LSD for Evil Hosewater RnR Las Vegas on November 16th.  Taper time. 

[Natasha]

3 trail, and then 4.75 at home on road.

[No Disrespect Whatsoever]

I did my usual 40-45 minutes at a slow pace but here's the thing. I picked it up for about 6 minutes and 43 seconds on a rare uphill close to where I live and had no problems, other than my legs reminding me I can't do this just yet. 15 minutes after I slowed to a piddling jog, I was seized with violent intestinal cramps and barely had time to skitter to the side of the road and whip down my tights before I blasted a warm and malignant spray of something that would have been feces had it been about 11 times more dense. I looked around, bug-eyed and mortified, because this was not exactly a lightly traveled road and at that time of day there are young kids going to and from school. Fortunately, this time, I was alone and unseen unless you count a few birds, most of which scattered in disgust. I blame the brand of morning tea I just switched to- -- but remind me to shave my nether parts more closely from now on because they were all caked with brown, smelly glop until I could waddle into the shower. Ugh.

Might run a 10K soon.

[Handsome Jack]

He's back! 

[kevin871]

5 miles including

1 mile warm up
3 x 1 mile at lactate threshold
1 mile cool down

[siamesedream]

5 miles... I'm finishing my easy runs about 3 minutes faster than I was 3 weeks ago. And they still feel easy.