Thursday Dec 4, 2014

[kevin871]

5 miles easy plus seven short hill sprints. Ran in the morning so I can meet my parents for dinner after work tonight.

[caito]

5 miles.   Recovery is coming along.   

Beautiful morning...if only every winter day could be like today...

[Eco Ellen]

Five miles early.  I was not feeling the love today but I did get it done.

I have been immensely enjoying my knuckle lights.

[Fionn mac Cumhail]

8 early miles

[ctjim]

5 Miles.
Really good run.

[Richard21142]

4.5 miles

[Ice Cream]

7 miles

[Belgian Lace]

Still sick, but I needed a short bike ride to help my pissy mood.

[cindyleigh]

I'm doing a couch to 5K.  I'm planning to stay at "week one" (60 sec run/90 sec walk) for 3 weeks. Last time I ramped up too fast and re-injured my hip...that was a year ago!  This time ...slow and steady).

So today, a little over 2 miles.  Its my 4th day in a row, so I am very pleased with myself.

[omega lambda]

Finally got back out there after a little over 2 weeks off.  It felt good.  3 hard hilly miles.

[siamesedream]

5 Florida flat miles

[Fast Eddie]

12.25K.  Slow but nice.