Friday, December 5th

[caito]

5 miles.   Cold.  Good run.

[Eco Ellen]

Same here.  Five, cold, decent.  Plus my neighbor was done walking her dog when I finished so I got to pet the dog and give him a treat.

[Richard21142]

4.5 miles -- 28 degrees

[cindyleigh]

4.5 miles -- 28 degrees

Egads!

2+ treadmill walk/run miles ....5th day in a row, shin splints are gone.  I have a terrible chest cold but it didn't seem to make a diff once I started. 

[Eco Ellen]

Cindy, where do you live?  It's 25-35 F these days in New England.

[Ice Cream]

6 run and 2 walked

[kevin871]

4 miles in steady rain

[Fast Eddie]

11.25K.

[Belgian Lace]

Rest.  I might try to get back at it tomorrow.  Or not.

[siamesedream]

3 miles

12x 100 meter