canned oysters

[merigayle]

Thanks. I did not know about the 8 grams!  I just looked at a source that says over 50 women do not need any extra.  But what about long distance runners...

I think it just depends on your body, not all ultrarunners are anemic but a good handful are, and ones who are men and meat eaters.

[Natasha]

I love smoked oysters. I eat them with crackers and mustard, but they're good all by themselves. It's the umami flavor. I can't get enough of it.

Oysters are also super high in zinc. I eat them when I feel a cold coming on.