Friday March 13th

[Red Tornado]

Missed my Wednesday run due to an early morning meeting.  Back to it today and back in long sleeves, long sweats, hat, and gloves.  32F, but windy so feels like of 28.  I ran in shorts on Monday! 


Anyway, had to cut my run short at 2 miles due to some calf muscle tightness.  I've had issues before as I get back to running with calf muscle strains, so I'm not messing around with it when I feel it.  It feels fine now, though a little tight.  So hopefully it'll be good for my next run on Monday.

[DrT(weekendwrAcur)]

5k, 80% hike/20% run. 85% trail, 15% road.
14*C(58F).
Just keeping things moving as the taper to race day (8 days) begins.
Might do another short jog tonight.

Edit: yup, tacked on another 4k (24*C Friday evening)

[kawasa]

6 miles and some strides.

It was a little nasty and overcast at 40°F with a lot of wind. Some snow flurries.