Monday March 16th

[Fast Eddie]

4K run to a 350 meter hill for 5 repeats, and then 4K back home.

[Red Tornado]

Left calf still bugging me a little bit.  Taking much precaution so I don't tweak it more, so I just did a fast 2.5 mile walk and it felt OK.  I tested a jog a few times and it felt a little tight.   

Aging sucks!   

[glwestcott]

4 miles in the neighborhood. Mainly stayed in zones 2 and 3, but the ramped up to tempo for the last mile.