Thursday May 14, 2026

[kawasa]

It felt really chilly out today, it hit 50°F maybe, and it was drizzling and I was about to throw my new rain jacket on and hit the road anyway but it started pouring. So I got in 5 miles and strides in on the treadmill. Then I did 30 minutes in the infrared sauna blanket at 141°F.

Massive interval workout tomorrow that I'm not sure I'll be able to finish but I sure am going to try.

[Fast Eddie]

Long day at work. 11-7 shift. So not home till just after 8pm. Laid in bed for about 15 minutes, then got my butt out for an easy 5.5K as the sun went down.