Sunday June 28 and the week

[Loco Coyote]

6 miles, just ahead of rain and thunderstorms this morning.

44 miles on the week. Marathon block officially kicked off with yesterday's long run. We have a hot muggy week ahead.

[kawasa]

Just over 12 miles this mid morning. I had planned 13 but I took a good spill and landed on my hip around 9.5 miles. Not injured but definitely feeling a little bruised.

59.4 miles on the week. Below last week's 70 for a mini taper for my 3 mile race on the 4th of July.