Friday August 21st

[Fast Eddie]

A touch cooler that average. Went for an easy 11.7K. 

[kawasa]

On the tail end of a down week in my half training and I'm feeling a bit bummed out for some reason.

I did a 2 mile warm up, hit the track for a solo 5k in 16:33, and did a 4 mile cool down. The track effort helped my confidence but man oh man I wish I had someone running my harder/faster runs with me that I could chase or run from.

Weather was ideal, mid 70sF and low humidity.

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[Loco Coyote]

More or less back from the illness setback last weekend.

10.6 miles (17K) with 3K (half marathon effort), 2X 2K (10K effort), and 2X 1K (5K effort).