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Sunday August 23

Started by Loco Coyote, August 23, 2026, 05:50:40 PM

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Loco Coyote

August 23, 2026, 05:50:40 PM
20 miles, with 3 easy to get going then about 13 easy moderate, and finishing with some tempo-pace work (2X2K at marathon pace). Felt pretty good today.

Fast Eddie

#1
August 23, 2026, 09:29:59 PM
Busy day at work. Just an easy 5K junk miles. 
If you're not living on the edge, you're taking up too much room.

kawasa

#2
August 23, 2026, 09:56:30 PM
13 mile medium long run with 4 tempo miles tucked right into the middle.
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