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Sunday September 6

Started by Loco Coyote, September 06, 2026, 11:13:24 AM

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Loco Coyote

September 06, 2026, 11:13:24 AM
Easy 6 with a little dynamic stretching, a few drills, and 3X 25 sec strides. Feeling tired from the big week behind me. 72 miles for the week. 5K tune-up race on Monday.

kawasa

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September 07, 2026, 08:31:00 AM
11 miles with some tempo mixed in. The temperature was nice, 60°F, but super humid.

One week out from my first half marathon and my calf seems to be improving
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