6 miles. Broke 2,000 for the year.
Congrats!
Rest day.
5 miles in light rain
5 miles
Woohoo caito!
Out early for 5.75 with a friend in the rain. Then yoga. Then coffee.
5.3 mile tempo
8 miles. OK. Mild.
21.5K. Could be the last long run in temps above freezing for a while. :snowball:
Bike
:lambie:
15 miles
:). 3 miles at the beach with Dewey.
8 minute warm up
10 x 100 meters, 2 minutes rest between each.
Quote from: siamesedream on December 28, 2014, 09:24:19 PM
8 minute warm up
10 x 100 meters, 2 minutes rest between each.
Nice. What are you training for? Any track meets?
Quote from: Arrojo on December 28, 2014, 10:05:55 PM
Nice. What are you training for? Any track meets?
No track meets. I had no energy tonight but wanted to do some kind of workout.
It's fun to go out and do some faster running, and I think the sprints help keep my longer running stride more efficient.
10 miles...
Quote from: caito on December 28, 2014, 09:30:56 AM
6 miles. Broke 2,000 for the year.
Badass! I should hit 2 grand Wed/New Years Eve...