Sunday, December 28

caito · December 28, 2014, 09:30:56 AM

6 miles. Broke 2,000 for the year.

Eco Ellen · December 28, 2014, 09:35:26 AM

Congrats!

Rest day.

kevin871 · December 28, 2014, 11:01:37 AM

5 miles in light rain

Ice Cream · December 28, 2014, 12:18:09 PM

5 miles

cgraz · December 28, 2014, 12:24:21 PM

Woohoo caito!

Out early for 5.75 with a friend in the rain. Then yoga. Then coffee.

Richard21142 · December 28, 2014, 12:39:48 PM

5.3 mile tempo

Handsome Jack · December 28, 2014, 04:42:48 PM

8 miles. OK. Mild.

Fast Eddie · December 28, 2014, 04:49:43 PM

21.5K. Could be the last long run in temps above freezing for a while.

Belgian Lace · December 28, 2014, 05:10:33 PM

Bike

i am party · December 28, 2014, 07:02:08 PM

15 miles

Ergonomic Mouse · December 28, 2014, 07:49:42 PM

. 3 miles at the beach with Dewey.

siamesedream · December 28, 2014, 09:24:19 PM

8 minute warm up

10 x 100 meters, 2 minutes rest between each.

Arrojo · December 28, 2014, 10:05:55 PM

Quote from: siamesedream on December 28, 2014, 09:24:19 PM
8 minute warm up

10 x 100 meters, 2 minutes rest between each.

Nice. What are you training for? Any track meets?

siamesedream · December 28, 2014, 10:16:28 PM

Quote from: Arrojo on December 28, 2014, 10:05:55 PM
Nice. What are you training for? Any track meets?

No track meets. I had no energy tonight but wanted to do some kind of workout.

It's fun to go out and do some faster running, and I think the sprints help keep my longer running stride more efficient.

Fionn mac Cumhail · December 29, 2014, 10:02:44 PM

10 miles...

Quote from: caito on December 28, 2014, 09:30:56 AM
6 miles. Broke 2,000 for the year.

Badass! I should hit 2 grand Wed/New Years Eve...

Sunday, December 28

Belgian Lace

siamesedream

siamesedream