17.15 miles, 5:25 a.m., 7 degrees, -9 wind chill.
At one piont, I had to pull icicles off of my eyelashes.
Damn, girl! I admire you. I am not feeling as nearly tough as you are being.
6 miles on the treadmill. Took it easy because I haven't been feeling well but that felt really good.
I am feeling grateful I am entering a recovery week.
8.25 miles including:
3 miles easy
2 miles threshold
1 mile easy
1 mile threshold
200 meter recovery jog
1 mile threshold
200 meter recovery jog
24+ hilly miles, great weather (18-25), felt great, last mile in 7:22, the rest easy pace
Great job everyone!!
Quote from: joan on January 17, 2015, 01:42:29 PM
24+ hilly miles, great weather (18-25), felt great, last mile in 7:22, the rest easy pace
Great job everyone!!
Holy sheet!
Nice job!
All of you long run peeps impress me.
Rest.
Quote from: kevin871 on January 17, 2015, 01:38:08 PM
8.25 miles including:
3 miles easy
2 miles threshold
1 mile easy
1 mile threshold
200 meter recovery jog
1 mile threshold
200 meter recovery jog
Miles with only 200-meter recovery is badass.
8 miles for me today.
all kinds of badassery in this thread today!
10 miles, just a run except for the last mile which was a satisfying 8:44 split
6 miles
Nice night
8 miles
5.00am
1 lap of the golf course and back home = 5.5km.