Saturday, 1/17/2015

Eco Ellen · January 17, 2015, 10:16:13 AM

17.15 miles, 5:25 a.m., 7 degrees, -9 wind chill.

At one piont, I had to pull icicles off of my eyelashes.

caito · January 17, 2015, 10:19:43 AM

Damn, girl! I admire you. I am not feeling as nearly tough as you are being.

caito · January 17, 2015, 12:29:07 PM

6 miles on the treadmill. Took it easy because I haven't been feeling well but that felt really good.

Eco Ellen · January 17, 2015, 12:44:46 PM

I am feeling grateful I am entering a recovery week.

kevin871 · January 17, 2015, 01:38:08 PM

8.25 miles including:

3 miles easy
2 miles threshold
1 mile easy
1 mile threshold
200 meter recovery jog
1 mile threshold
200 meter recovery jog

joan · January 17, 2015, 01:42:29 PM

24+ hilly miles, great weather (18-25), felt great, last mile in 7:22, the rest easy pace

Great job everyone!!

siamesedream · January 17, 2015, 01:49:33 PM

Quote from: joan on January 17, 2015, 01:42:29 PM
24+ hilly miles, great weather (18-25), felt great, last mile in 7:22, the rest easy pace

Great job everyone!!

Holy sheet!

Nice job!

All of you long run peeps impress me.

Belgian Lace · January 17, 2015, 02:15:12 PM

Rest.

i am party · January 17, 2015, 02:19:42 PM

Quote from: kevin871 on January 17, 2015, 01:38:08 PM
8.25 miles including:

3 miles easy
2 miles threshold
1 mile easy
1 mile threshold
200 meter recovery jog
1 mile threshold
200 meter recovery jog

Miles with only 200-meter recovery is badass.

8 miles for me today.

Handsome Jack · January 17, 2015, 03:16:07 PM

all kinds of badassery in this thread today!

10 miles, just a run except for the last mile which was a satisfying 8:44 split

siamesedream · January 17, 2015, 07:39:16 PM

6 miles

Nice night

Fionn mac Cumhail · January 17, 2015, 08:31:39 PM

8 miles

Mrs Slocombe · January 17, 2015, 10:18:38 PM

5.00am
1 lap of the golf course and back home = 5.5km.

Saturday, 1/17/2015

siamesedream

Belgian Lace

siamesedream