Twelve miles at 5:30 am. It was snowing lightly when I left and there were several inches by the time I was done. Treacherous shuffling, inability to see the path, snow in at my ankles, slippery hills. Glad I'm done!
Rest day. :sleepy:
10 miles through pools of slush. Also did thirty-minute strength routine.
Rest day. 40 minute walk in the snow & a little shoveling.
6.5
Quote from: i am party on January 24, 2015, 02:28:45 PM
1
16-mile race tomorrow
Where? I am doing a 30 k in NY state.
walked 5.2 miles.
6 miles
Felt fairly easy tonight.
6.00am warm and still humid.
Only had time to run 3km but, surprise suprise, I actually cranked it up to anaerobic threshold.
8.30am picked up four of my junior/youth runners and took them to the Police Paddocks for a hill session. About 50 runners there in all; with 4 coaches (we normally all work in together and set similar programs for the runners of different abilities.)
A group of runners from Japan ran with us 5 boys and 4 girls -- Oh boy, did they set the cat among the pigeons.