Saturday 1/24/15

[Eco Ellen]

Twelve miles at 5:30 am. It was snowing lightly when I left and there were several inches by the time I was done. Treacherous shuffling, inability to see the path, snow in at my ankles, slippery hills. Glad I'm done!

[Fast Eddie]

Rest day.   

[kevin871]

10 miles through pools of slush. Also did thirty-minute strength routine.

[caito]

Rest day.   40 minute walk in the snow & a little shoveling.

[Belgian Lace]

6.5

[i am party]

6.5

1

16-mile race tomorrow

[Ice Cream]

1

16-mile race tomorrow

Where?  I am doing a 30 k in NY state.

walked 5.2 miles.

[siamesedream]

6 miles

Felt fairly easy tonight.

[Mrs Slocombe]

6.00am warm and still humid.
Only had time to run 3km but, surprise suprise, I actually cranked it up to anaerobic threshold.

8.30am picked up four of my junior/youth runners and took them to the Police Paddocks for a hill session. About 50 runners there in all; with 4 coaches (we normally all work in together and set similar programs for the runners of different abilities.)
A group of runners from Japan ran with us 5 boys and 4 girls -- Oh boy, did they set the cat among the pigeons.